play
activity; exercise, recreation; enjoyable conduct with freedom of movement
Adventure, Fantastic and Fun
Stay mentally and physically active, and strive to do your best. Thirty minutes a day, three times a week is the usual counsel. There is a great deal out there worth doing. Then go paddle the Gauley.
3500 calories consumed above one's balanced intake, gains the average human one pound body fat! A gallon of milk weighs 8 pounds. Overweight by fifteen pounds? That's like carrying an extra two gallons of milk with you everywhere you go!